Rehabilitation and Fitness Ball
Best Sporting gym balls are perfect for professional use both in the gym and for rehabilitation purposes, and they are also an indispensable addition to home training. They have been developed in collaboration with fitness trainers, with attention paid to optimal weight composition and gradation. Ideal for yoga, pilates, rehabilitation sports, gymnastics, and fitness training.
High Quality
Best Sporting gym balls are made from very thick and durable PVC material. The non-slip rubber surface guarantees a secure grip even during fast, dynamic movements, as well as during endurance training. They can be easily transported and safely placed on any type of floor. The balls are physiologically harmless, hygienic, odorless, skin-friendly, and durable.
Functional Fitness
Through dynamic movement sequences that engage the whole body, training with a gym ball allows for good conditioning and achieving a toned physique. Nowadays, one cannot imagine this form of training without balls.
Different Sizes and Colors of Gym Balls
Best Sporting balls are available in various colors and for different body dimensions – suitable for everyone, regardless of the level of advancement.
Specification
- Dimension 75 cm
- For people with a height of 176 – 185 cm
- Color: gray/anthracite
- Durable load capacity up to 250 kg
- Delivery scope: 1 gym ball, uninflated
BEST SPORTING is a renowned German brand, existing for over 40 years in the market. Best Sporting products are characterized by high quality, are adapted to the latest trends, and meet the needs of even the most demanding customers.
Examples of Exercises Using a Gym Ball
Warm-up: Before starting exercises, a short warm-up is recommended, e.g., jogging in place.
Main Training: Make sure you perform the exercises slowly and in a controlled manner. Start with a few repetitions and gradually increase the intensity (e.g., 3 sets of 15/20 repetitions each). Take short breaks between exercises and change sides.
Cool down: Allow yourself a few minutes of relaxation, lie on your back, bend your legs, place your hands on your stomach, and close your eyes. Inhale, exhale deeply and evenly.
Strengthening Legs, Waist, and Back Muscles
Lie sideways on the ball and hold it with one hand. Raise the other hand above your head. Place the lower leg at a right angle, and stretch the other. Hold this position for a few seconds, then change sides
Stretching the Upper Body and Lateral Trunk Muscles
Sit on the ball. Spread your feet shoulder-width apart. Place one hand on your waist and the other above your head. Then make gentle side movements. Repeat this exercise 5-10 times, then change sides.
Strengthening Muscles of Arms, Legs, Back, and Buttocks
Lie on the ball on your stomach. Stretch your legs back so that your toes touch the ground. Extend your arms to the sides. Hold this position for a few seconds.
Strengthening Abdominal, Leg, and Buttock Muscles
Lie on your back on the ball and place your bent legs on the floor. Slowly roll on the ball forward and backward. Let your arms hang loosely at your sides. Hold this position for a few seconds.
Stretching Abdominal and Arm Muscles
Lie on the ball and place your feet on the floor. Slowly roll back so that your back is on the ball and your toes touch the ground. Slowly move your arms back to touch the floor. Hold this position for a few seconds. Then return to the starting position.
Strengthening Thigh Muscles and Stretching Hips
Sit on the ball, simultaneously extending one leg back. Position the other leg at a right angle in front of the ball. Place both hands on your knee. Breathe deeply and evenly for a few seconds. Then change sides.
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